101 Weight Loss Tips Real Ways to Beat the Battle of the Bulge
June 30, 2009 by Fitness Guide · Leave a Comment
101 Weight Loss Tips Real Ways to Beat the Battle of the Bulge
This book actually has 101 real ways to lose weight! It’s broken down into 101 ah-ha moments that you may have not even thought about in your quest to lose pounds. This book is broken down into 3 tip groups: general weight loss tips, eating right and exercising. These helpful tips will help you to lose all the weight you want!
101 Everyday Tips for Losing 10 Pounds
June 28, 2009 by Fitness Guide · Leave a Comment
101 Everyday Tips for Losing 10 Pounds
This book is dedicated solely to the cause of losing
weight and in the most surprising ways you ever
heard of. There is only one thing that you have to bear in
mind. Weight loss does not happen by itself. There are
only two ways to accomplish it…
The first is by watching what you eat and the
second is by seeing to it that your body gets the exercise
that it needs. (This report gives tips for both.)
As you go through the following pages, my hope is
that you’re continually amazed by all the “everyday”
things you can be doing to lose 10 pounds…or more.
Sharpening The Aging Mind Methods Tips and Tricks to Keep Your Mind Super Sharp Boomer Book Series
June 23, 2009 by Fitness Guide · Leave a Comment
Sharpening The Aging Mind Methods Tips and Tricks to Keep Your Mind Super Sharp Boomer Book Series
We folks over 40 begin to noticing our memories are going to hell in a hurry. Scary!
We think we’re getting Alzheimer’s, senility, Dementia, etc. We all have heard that, “Old dogs can’t learn new tricks!” Sharpening the Aging Mind will dispel these fears and myths and give you real tools to keep your mind in tact, in shape and sharp as a tack!
The mind is much like a muscle in that disuse causes atrophy while with exercise the mind can grow and develop in people more than 100 years of age…
Written by a doctor and a psychologist, Sharpening the Aging Mind is a familiar prescription for their patients and now they are releasing it to the Boomer Generation, who number more than their individual practices can handle!
Enjoy the read - and relax and enjoy your life and the memories you already have and the ones you’re going to create!
Chapter 1 ~ What’s the Problem?
Chapter 2 ~ Myths About Mental Deterioration
Chapter 3 ~ How the Mind Works
Chapter 4 ~ How the Mind Dysfunctions
Chapter 5 ~ Apathy to Atrophy… Stimulation to Sharpness!
Chapter 6 ~ Your Memory is Better Than You Think
Chapter 7 ~ Exercising the Mind
Chapter 8 ~ Alzheimer’s and Other Dementias
Chapter 9 ~ Keeping up the Circulation and Aeration
Chapter 10 ~Don’t Poison Those Delicate Fibers
Chapter 11 ~ Your New Lifestyle
Appendix 1 ~ Resources
Appendix 2 ~ Quit Smoking Now (also available as a separate book in Kindle format)
About the Authors
Other Books
Recommended Reading
User Ratings and Reviews
5 Stars Relax - it’s not some dread disease…
This book relieved my anxieties over what I thought was a failing memory. It explained the difference between memory lapses and those caused merely by distraction! It further taught me how to remedy my bad habits - the ones that were causing my perceived memory problems. What a relief - and what a great tool to help me sharpen my memory. I’d recommend this one - to anyone at any age.
5 Stars I was delighted…
to find out that my memory is still in tact and that my previous ‘lapses’ were not due to Alzhiermer’s, instead due to my pre-occupation with other things. This book helped me overcome this by teaching me a few, very valuable tricks to avoid being distracted when I’m doing something I need to remember later.
Your Guide To Playing Golf For Free And Even Getting Paid For Playing
June 21, 2009 by Fitness Guide · Leave a Comment
Your Guide To Playing Golf For Free And Even Getting Paid For Playing
We didn’t believe it when we first saw this title, but this fascinating book truly does deliver on its promises to teach you: 1) How to play golf for free … 2) How to even get PAID to play … All spelled out in easy to understand - and implement - ways that make perfect sense. Further, it includes a directory of 49 places to find bargains and high quality equipment. If you’re a golf lover - especially a golf lover on a budget - you need this guide to regularly play the very expensive game of golf.
Fitting Exercise Into A Busy Schedule Get In Shape Live A Healthy Life While Balancing Your Work Home and Family Needs
June 20, 2009 by Fitness Guide · Leave a Comment
Anyone who’s ever been in your shoes knows it can be difficult to keep a regular workout routine. Especially if you’re new to this “working out” thing anyway.
If you have no time in your day. If you don’t know the difference between a barbell and a cowbell. You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life.
Greetings Friend,
Can’t fit a minute in edgewise to your busy schedule?
When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids - all while trying to create time for your significant other - making the decision to start exercising can seem insane.
But listen. If you re-evaluate your habits. Re-evalutate the decisions you make each day. Then I promise no matter how busy you are, you can fit simple and quick exercises into the cracks in your day. (Even if you have to multi-task).
You can start to curb those extra pounds. Increase your energy (because you need it). And feel good about your health.
“The Secrets Of Married, Full Time Working, Parents Who Still Have The Time To Be Exercise Junkies!”
Just because you’re stuck in your small office space 8 hours a day doesn’t mean you can’t keep your blood flowing. If you know where to look, there are opportunities all day long to burn extra calories.
Within my 50 page guide, “Fitting Exercise Into A Busy Schedule,” you’ll learn all the tips, tricks, and tactics of those who must be creative to stay active. And you can get your hands on them in just minutes from now.
…here is just SOME of the information you will find inside:
A new way to look at how you treat and care for your body. (Page 9)
5 ways people end up looking older than they really are (a direct result of not taking care of yourself). (Page 10)
3 questions you must ask yourself to honestly judge how fit you are. (Pages 11-12)
The secret behind “slowly but surely” and how it can save the day for people on the go. (Pages 13-14)
5 reasons you’ll never regret getting in shape (that’ll keep you from falling back into old habits). (Page 14)
The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone. (Page 15)
If you’re a woman, exercise can be one of your greatest weapons against the bone disease (that shows up in your gender 4 times as much as men) osteoporosis. (Pages 15-16)
How to prevent diabetes by fighting it off with exercise. (Page 16)
How being penny wise and pound foolish is a recipe for disaster. (Page 18)
3 ways to manage your workout program like you would any other project in the office. (Pages 19-20)
The secret to keeping with your routine when you start to get bored. (Pages 21-22)
An easy way for you, the beginner, to make the transition to workout king or queen. (Page 22)
How to fit exercise routines into your work day. (Pages 23-24)
Keeping your blood flowing inside your cubicle. (Pages 24-25)
How to use your children to stay in shape. (Page 25)
The secret to walking instead of driving (in ways much more practical than you think). (Page 26)
How a good set of “traveling shoes” can keep the constant flier in shape. (Pages 28-29)
6 tips every traveler can use to stay in shape and keep your routine while away from home. (Pages 31-32)
6 exercises to use whenever you find yourself stuck without a gym. (Pages 33-36)
11 exercise tools you can take anywhere. (Pages 37-39)
Warning! Not all exercise products do what they say! Read this and save your cash for something that DOES work. (Page 39)
How to use every exercise advantage possible while staying at hotels. (Pages 40-41)
An easy way to motivate yourself to walk farther distances. (Page 41)
The secrets to eating for exercise success. (Page 43)
4 “fitness friendly” hotel chains you should be on the lookout for. (Pages 45-46)
And there’s MUCH more – guaranteed!
